GRATITUDE BLOG

Sunday, 05 July 2009

  • Posted by delaferriere

    The Awakening

    A time comes in your life when you finally get it when in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice inside your head cries out ENOUGH! fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world through new eyes. This is your Awakening You realize it's time to stop hoping and waiting for something to change or for happiness, safety and security to come galloping over the next horizon.

    You come to terms with the fact that he is not Prince Charming and you are not Cinderella and in the real world there aren't always Fairy Tale endings (or beginnings for that matter) and that any guarantee of "happily ever after" must begin with you and in the process a sense of serenity is born of acceptance. You awaken to the fact you are not perfect and not everyone will always love, appreciate or approve of who or what you are and that's OK. (They are entitled to their own views and opinions.) And you learn the importance of loving and championing yourself and in the process a sense of new found confidence is born of self approval. You stop complaining and blaming other people for the things they did to you (or didn't do for you) and you learn that the only thing you can really count on is the unexpected. You learn people don't always say what they mean or mean what they say and not everyone will always be there for you and that it's not always about you. So, you learn to stand on your own and to take care of yourself and in the process a sense of safety and security is born of self-reliance.

    You stop judging and pointing fingers and you begin to accept people as they are, and to overlook their shortcomings and human frailties, and in the process a sense of peace and contentment is born of forgiveness. You realize that much of the way you view yourself, and the world around you, is as a result of all the messages and opinions that have been ingrained into your psyche. And you begin to sift through all the things you've been fed about how you should behave, how you should look, and how much you should weigh, what you should wear, and where you should shop, and what you should drive, how and where you should live, and what you should do for a living, who you should sleep with, who you should marry, and what you should expect of a marriage, the importance of having and raising children or what you owe your parents. You learn to open up to new worlds and different points of view. And you begin reassessing and redefining who you are what you really stand for. You learn the difference between wanting and needing and you begin to discard the doctrines and values you've outgrown, or should never have bought into to begin with, and in the process you learn to go with your instincts. You learn it is truly in giving that we receive. And there is power and glory in creating and contributing and you stop maneuvering through life merely as a "consumer" looking for your next fix.

    You learn principles such as honesty and integrity are not the outdated ideals of a by-gone era but the mortar that holds together the foundation upon which you must build a life. You learn you don't know everything, its not your job to save the world and you can't teach a pig to sing. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO. You learn the only cross to bear is the one you choose to carry and that martyrs get burned at the stake. Then you learn about love. Romantic love and familial love. How to love, how much to give in love, when to stop giving and when to walk away. You learn not to project your needs or your feelings onto a relationship. You learn you will not be more beautiful, more intelligent, more lovable or important because of the man or woman on your arm or the child that bears your name. You learn to look at relationships as they really are and not as you would have them be. You stop trying to control people, situations and outcomes. You learn just as people grow and change so it is with love and you learn you don't have the right to demand love on your terms just to make you happy. You learn that alone does not mean lonely And you look in the mirror and come to terms with the fact you will never be a size 5 or a perfect 10 and you stop trying to compete with the image inside your head and agonizing over how you "stack up." You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs. You learn feelings of entitlement are perfectly OK….and that it is your right to want things and to ask for the things that you want and that sometimes it is necessary to make demands.

    You come to the realization you deserve to be treated with love, kindness, sensitivity and respect and you won't settle for less. And, you allow only the hands of a lover who cherishes you to glorify you with her or his touch and in the process you internalize the meaning of self-respect. And you learn your body really is your temple. And you begin to care for it and treat it with respect. You begin eating a balanced diet, drinking more water and taking more time to exercise. You learn fatigue diminishes the spirit and can create doubt and fear. So you take more time to rest. And, just as food fuels the body, laughter fuels our soul. So you take more time to laugh and to play. You learn, that for the most part, in life you get what you believe you deserve and that much of life truly is a self-fulfilling prophecy. You learn anything worth achieving is worth working for and wishing for something to happen is different from working toward making it happen. More importantly, you learn in order to achieve success you need direction, discipline and perseverance. You also learn no one can do it all alone and that it's OK to risk asking for help. You learn the only thing you must truly fear is the great robber baron of all time FEAR itself. You learn to step right into and through your fears because you know whatever happens you can handle it and to give in to fear is to give away the right to live life on your terms. And you learn to fight for your life and not to squander it living under a cloud of impending doom. You learn life isn't always fair, you don't always get what you think you deserve and sometimes bad things happen to unsuspecting, good people. On these occasions you learn not to personalize things. You learn no one is punishing you or failing to answer your prayers. It's just life happening. And you learn to deal with evil in its most primal state the ego.

    You learn negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you. You learn to admit when you are wrong and to building bridges instead of walls. You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower. Slowly, you begin to take responsibility for yourself by yourself and you to make yourself a promise to never betray yourself and to never ever settle for less than your heart's desire. And you hang a wind chime outside your window so you can listen to the wind. And you make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility. Finally, with courage in your heart and with faith by your side you take a stand, you take a deep breath and you begin to design the life you want to live as best as you can.

    ..........Author Unknown

Saturday, 13 June 2009

  • Posted by delaferriere

    Todays Gratitude

    1. don't get to busy to not appreciate what you have, while you are still pursuing what you don't have....wisdom and the secret to a happy life from Paul Miles. Amen ,my brother.

    paul and Grace

    2. Again, I’m still feeling grateful that both my girls made it successfully through 12 years of school with very few bumps and bruises. They are mature and motivated. No pregnancy, no calls from the principal, no police escorts home, no fights broken up, no trouble. Just respect, praise, laughter and fun…It’s been a blessing indeed. I do miss my babies. But, like I said before... I’m excited to watch them as adults.

    3. Saw my first firefly the other night. They put on some amazing shows last year. I hope the give a repeat performance this year.

    4. A great night with friends

    5. Starr for her guts and determination

    6. Nicolette for her rebel spirit

    7. For the kids that allow me to observe them every day. You can learn a lot from a child.

     P1010804

    8. For relaxing days in the sun and rain at bedtime.

    9. The ripest sweetest watermelons I’ve ever tasted.

    10. Fireworks at Comerica Park with my Guy

    ballg

    11. All the wonderful wild creatures in who show up my back yard. Woodpeckers, squirrels, chipmunks, hawk, owl, rabbits, groundhogs, raccoon, deer.

    12. Top Shelf Mango Long Island Ice Teas

    P1010805

    13. I'm going to the beach tomorrow

    14. THE SONG REMAINS THE SAME

    if god played guitar, his name would be Jimmy Page.

    if god played drums, his name would be John Bonham

    if god played bass - his name would be John Paul Jones

    if god sang, his name would be....Robert Plant

    FOR REALLLLLLLLL

Friday, 29 May 2009

  • Posted by delaferriere

    wow

    It's been a month since I've written here. Yikes. Rest assured, my gratitude remains with or with out this electronic journal. It's nice outside and things are busy and I'm on Facebook. Nuff said! If you're on facebook tell me so we can find each other.

    1. PATIENCE. Really grateful for patience. Without it I would not be where I am today. I know that. I honor that.

    2. Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. I bow to Peace.

    3. Feeling sassy. I'm on day three of only eating raw, live food. It's simple (which I love) and I feel really awesome. I ordered a couple David Wolfe books on Wednesday. Can't wait. Grateful for good health and nutrition.

    4. Date night. Robert and I -and another couple- are going to a Detroit Tiger game next Friday. Grateful to spend time with friends. Grateful for free club seat tickets right behind home plate. It's a night game. Snugglin with my guy under the ball park lights. SWEETNESS.

    5. My baby is graduating from high school. The majority of my work is done. NOW THEY MUST FLY.Grateful. Excited to watch/observe from here as their independent lives begin <3 I'm grateful that I never experienced the terrible teenage years every mom complains of. They gave me no trouble what so ever. I'm grateful for the open honest relationship that we all share and for the love they have for each other. 

    sisty

    6. Brilliant ideas. I had a really great idea for my business yesterday. Mind blowing idea. I'm going to spend part of today and much of the weekend writing it out so I can really see it. Looking at it up close and far away. Letting my creative juices flow and deciding how I will go about making it a reality. Excited. and very grateful indeed.

    7. Studio upgrades. Robert just spent a few thousand dollars on upgrades for his recording studio. Grateful he was able to do that. Something he has been wanting to do for a few years now. PATIENCE once again.  Grateful that at the moment he is surrounded by 2 incredible mentors who know the system and are ready and willing to offer any assistance he needs. This was the time for this to happen because these people just showed up in our lives not long ago. Grateful to be able to recognize that.

    8. Burrito Project Detroit. We will once again begin feeding the homeless Sundays, beginning June 7th. CHURCH. Burrito Projects are running in cites all over the country...maybe in your area.. if you want to help out too.

    9. I'm taking pledges for a walk at the Zoo next weekend. It's a fundraiser to send the kids residing at Grace Centers of Hope to camp this summer. I'm totally rockin the pledges. Grateful to all my generous donors!!! Thank YOU.

    10. I'm just really grateful to be alive.....

    HAVE A DIVINE WEEKEND

     

     

Sunday, 26 April 2009

  • Posted by delaferriere

    1. A wonderful Thursday evening

    2. A beautiful Friday with loads of sunshine and fun in the back yard with the kids. Then on to study group Friday night. Great conversations/brain food.

    3. Batting cages

    P1010758

    4.Hip opener yoga practice lead by Janet. Fabulous.

    5. productive yoga teachers meetings that includes fun plans for the future

    6. Mary's new class for fall...meditations for compulsive behavior. I'm her first student. Can't wait!

    7. I committed to teaching an 8 week class again in Sept. The best way to learn is to teach.

    8. New baseball jerseys. SEXY. I love a man in a baseball uniform.

    9. successful photo shoots with the ALL STARS

    band

    10. thunderstorms with plenty of beautiful lightning strikes

    11. waking up to the sounds of birds singing

    12. Jupiter in my 9th house. LOVELY.

    13. My beaded bracelet that I got from Jamaica

    black beads that represent the people

    yellow beads represent the sun

    green beads represents hope and agriculture

    red represents the blood that connects and runs through us all.

    I tend to focus on the red. The red really pops. It stands out amongst the other beads. I find myself touching and twirling the red bead.

    14. Mangos.

    15. dates set for high school graduation open houses.

    16. solitude. Food for the soul. I have the house to myself for several hours this morning...it's a meditation all in itself. 

    17. spa days. Spending the day giving myself beauty treatments. Facials, hair removal, hair color and conditioning treatments, manicure, pedicure,bubble baths ..the works. Ahhhhhhhhhh.

    18. Fat bunny rabbits

    alfredo

     

    HAVE A ROCKIN WEEK YA"LL

Monday, 20 April 2009

  • Posted by delaferriere

    Weekend Gratitude

    1. Saturday evening bonfires and Sunday morning campfires.

    2. Yard work on a beautiful sunny day, deck furniture out of garage and garage cleaned up.

    3. Hot baths and early bedtimes

    4. Going out for breakfast with my guy

    5. Batting cages and soft ball practice

    6. Afternoon naps

    7. New and freshly laundered 350 count sateen blended bed sheets.

    8. BBQ baby back ribs

    9. Looking beyond my own experience

    10. Positive influences

    11. Being decent even though it seems common decency is no longer common.

    12. Encouragement….people are desperate for encouragement

    13. The value of listening and knowing the difference between listening and hearing

    14. Nurturing great thoughts.

    15. Putting more focus on strengths than on weaknesses

    16. Feeling the impulse to soar and never consenting to crawl

    17. Celebrating the success of others

Sunday, 12 April 2009

  • Posted by delaferriere
    Currently
    Cadillac Records (Deluxe)(Music From the Motion Picture)
    By Various
    see related

    I am home from my fabulous vacation aboard the Liberty of the Seas. The most Ginormous cruise ship on the planet. I finally figured out which elevators to use and where the forward and aft of the ship were and it was time to depart!! The food was phenomenal. The service was impeccable. The company was entertaining. The weather was perfect. EVERYDAY SINGLE DAY FOR SEVEN DAYS. Livin like a rock star. Feeling blessed beyond words. So very grateful. I'm excited to see my babies again tomorrow. I've missed them.

    But a girl needs a vacation, sister friend! So I'm saving my pennies and planning another trip already. Here are some pics.

    pool side deck chairs, umbrella drinks loaded with rum, direct sunlight, Jamaican band jammin and Jamie.

    lovely combination

    P1010755

     

    Me and my cute Madre

    scan0002

     

    my cousin Larry on the island of Labadee. See our ship in the background?

    Freakin postcard

    P1010728

     

    Kyle, me and Ryan. Titanic style

    P1010746

     

    Me and Jamie

    P1010748

     

    Doctors Cove Bathing Club--Montego Bay, Jamaica, mon   

    P1010738

     

     

    Representin' the "D" in Cozumel, Mexico

    scan0004

Thursday, 19 March 2009

  • Posted by delaferriere

    todays gratitude

    1. Grateful to be getting an unexpected, rather large (for us) tax refund this year.

    Money is often referred to as currency …think electricity.

    Yet the energy of it is actually neutral.

    We give it the negative or positive charge with our consciousness and

    The result of that charge is how it will serve/show up in your life.

    2. Listening to my body. Responding to my bodies call for rest. Not ignoring it’s screams for recovery and renewal.

    3. Letting go of preconceived notions of how things should go.

    4. Service without motive

    5. That everything is moving in divine concert for the highest and best

    6. Staying positive in the worst of situations. Focusing on the relief instead of the pain.

    Where you place your attention is what you bring to your life.

    7. Sometimes what we want isn’t what we really need.

    8. Choosing not to complain. I’ve been surrounded by complainers lately that have really made me take a deeper look. I’m grateful to them and have treated their presence in my life as a spiritual practice. Complaining is really just an activity that helps you remain in your problem. You can’t move towards solution until you stop complaining.

    9. Gratefully receiving all the gifts that life has to offer. Manna literally falls from the sky but you have to reach out and catch it.

    10. Accepting people as they are. It’s quite an interesting practice.

Tuesday, 17 March 2009

  • Posted by delaferriere

    Irish Blessing

    rainbow

    May there always be work for your hands to do;


    May your purse always hold a coin or two;


    May the sun always shine on your windowpane;


    May a rainbow be certain to follow each rain;


    May the hand of a friend always be near you;


    May God fill your heart with gladness to cheer you.

Wednesday, 11 March 2009

  • Posted by delaferriere

    Love, Compassion and Humility...

    Never be discouraged. Always return to Love, Compassion and Humility. In this way you will be protected. Always be involved in alleviating the suffering of others, asking nothing for yourself. Do good deeds anonymously. Daily. This is your True Nature.

    If you are angry, egotistical, debating all the time, you will attract teachers and environments of this consciousness. If your heart is pure, you will attract pure hearted teachings and people in your life.

    Keep Unswervingly Devoted to Good. Here You Will Find Your True Self.

    The Universe lies waiting in sweet repose for you to remember who you are.

    You want the results of the saints and sages, but they did their homework. If you seek self aggrandizement and acknowledgement by others, you will become very unhappy. For this is not your True Nature. Live correctly, do daily practices, spread sunshine and love to others, and these things will awaken Grace and Forgiveness in your life. This will make it easier to experience your True Self. This will become a beautiful reality for you. Live in Brotherhood with all, and live according to scriptural precepts. You cannot escape this. Live correctly. Live in Brotherhood with all. Without this, you will not alleviate your own suffering

    Do not participate in spiritual disputes, debates or discussions....this is a waste of time, this is of the ego. Instead, use this time you have left on earth to experience the truth of which you speak.
     
    ..Robert Adams

Sunday, 08 March 2009

  • Posted by delaferriere

    1. I got a new camera

    2. I got a new rock for my garden. It says DREAM.

    3. I got a new kitchen table

    4. I had lunch with my best friend from high School yesterday. A three hour lunch that could have easily went to 5 hours if we would have had the time!! We laughed our asses off and will see each other again soon! So grateful to FACEBOOK and her sister for bringing us together again….and grateful for all the others I’ve reconnected with so far…even if it’s not face to face. So much fun!

    5. After two weeks of auditions and countless phone conversations, Robert has hired a new sax/harp player who is phenomenal…and 2 new guitar players that will take his gig to the next level. He has been attracting many higher caliber musicians since Memphis and lots of interest from journalist around the country who are requesting interviews and CD reviews. Grateful.

    6. I’ve planned my island excursions for my trip…4 more weeks!!

    I'm doing a sweatlodge in Cozumel...then on to ancient Mayan ruins....bareback horse back riding in and along the Caribbean Sea and then on to see waterfalls in Montego Bay...swimming with dolphins in Grand Cayman.

    FABULOUSNESS. I want to start packing today. Maybe I’ll just start a list today.

    7. Riley potty trained herself…doesn’t get much easier than that! I still have 3 more in diapers but our goal is to get them all trained before summer hits. I think I’ll put Riley in charge of that since she is such a pro!

    8. Grateful that it is finally starting to warm up around here. My cat is thrilled too! And I’m happy that all the heavy, winter comfort foods will soon be off the menu. I’m always excited in the fall but by spring I’m really craving the lighter, fresher foods available in the warmer months.

    9. Cool dreams. I usually have strange dreams at night….but the last several nights have just been fun, exciting and cool. The kind that, when you wake up you want to go right back to sleep and continue the dream. LOVE THOSE.

    10. All my peeps who leave Michigan for the winter are starting to return home. YAY. I’ve missed them.

    11. I saw my neighbor hand feeding a squirrel the other day. I love that. I used to have a little guy that would take food from my hand…but one year he started losing his hair and looked rather sickly. I think he died.

    12. The bunny rabbits are frolicking about

    13. The kids are frolicking about

    14. I am frolicking about

    Have a blessed week

delaferriere

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About Me

  • First and foremost a Child of God, Wife to a wonderful man, Mom to 2 teenage girls, Daycare provider by day / yoga teacher by night, Always a seeker of knowledge and wisdom

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